" I just love yoga! Like, I REALLY love it. In a recent interview conducted by a very famous person, Kenny said:
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😉Īlthough he's sure that he's actually made out of pizza & glitter, Kenny was born and raised in Salem Utah to a family of humans who taught him how to love. But don’t worry-she’s far too much of a goof to take herself or the world too seriously. She hopes to make the world a better place-one person at a time through yoga, and on a broader scale by working in the government to help make positive changes. Rachel loves to travel to new places with her husband, eat every snack, and sign ASL at any chance she gets. Just kidding, she’s in grad school working on an MPA and never sleeps, ever. When she’s not in the studio, you can usually find Rachel curled up somewhere taking a nap.
She loves helping other people step outside their comfort zones and connect with themselves in new ways. Yoga was the first thing that made Rachel feel like she wasn’t hopelessly clumsy it was love at first down dog. That embarrassingly unfortunate incident made her realize just how uncoordinated she was, so she started doing yoga at home in her basement. Never much of an athlete, Rachel once dislocated her knee at the movies. She had the boring, normal childhood of an Air Force brat until her family settled in Colorado Springs, Colorado when she was 10. Rachel Woerner was born and sadly not raised in Honolulu, Hawaii. For Brittany, yoga is a lifestyle that weaves together creative, open-minded thinking, kindness, passion, strength, and love to create a tapestry of beauty woven throughout every aspect of her life - whether she’s in a handstand, stuck in traffic, or taking a nap with her puppy. Brittany loves flowers, plants, and outer space (in a magical way, NOT in a scientific way) and spends time reading, hiking, road biking, writing, and using her fiery personality to create adventures, make life interesting, and get into trouble. And Alex paints his nails, so there’s that.) A Colorado native, Brittany learned to love the outdoors after years of stubborn “ I HATE CAMPING ” arguments. Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too.Brittany was raised to use her imagination with a father who brought moon rocks home from work (his office had a rocket on the roof - as all financial planning offices do) Brittany spent her time trying to fly off the back porch, dig to China, and turn her four brothers into girls (she still doesn’t have a sister, but her brothers have grown on her.
If you practice even 10 minutes a day I guarantee you will feel better. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.įor a yoga workout try my hatha yoga happiness program or yogafix90. I’ve seen amazing transformations in people just like you. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out.
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Get my free core class here and develop strength where you need it most. If you like my t-shirt and want to get on for yourself or for your best friend, visit my teespring site: įor Amazon purchases please use this link Īll your strength comes from the core. If you’re interested in delving in deeper to this practice, Here’s my ashtanga course: use coupon code: BEGINASHTANGA to save $30! 40 minute Ashtanga yoga for beginners is a great place to begin your journey with this beautiful tradition and practice.
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